Michelle Smith v2000m/3:00r...4 row
5,000m
Meters
26:40.2
Time
2:40.0
Pace
264
Calories
149
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,531m |
| Overall Time | 38:40.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 964 |
| Drag Factor | 102 |
May 12, 2021 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.2 | 5,000m | 2:40.0 | 85 | 593 | 26 | 149 | |
| 10:36.1 | 2,000m | 2:39.0 | 87 | 599 | 27 | 146 | |
| r: 3:00 | 220m | ||||||
| 8:07.3 | 1,500m | 2:42.4 | 82 | 581 | 26 | 155 | |
| r: 3:00 | 385m | ||||||
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 28 | 148 | |
| r: 3:00 | 453m | ||||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 27 | 148 | |
| r: 3:00 | 473m | ||||||
| r1,531m |
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Workout Graph
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