Michelle Smith v2000m/3:00r...4 row
5,000m
Meters
26:33.2
Time
2:39.3
Pace
265
Calories
145
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 38:33.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 978 |
| Drag Factor | 103 |
May 13, 2021 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.2 | 5,000m | 2:39.3 | 87 | 597 | 26 | 145 | |
| 10:58.0 | 2,000m | 2:44.5 | 79 | 570 | 25 | 145 | |
| r: 3:00 | 424m | ||||||
| 7:50.0 | 1,500m | 2:36.6 | 91 | 613 | 27 | 143 | |
| r: 3:00 | 473m | ||||||
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 27 | 144 | |
| r: 3:00 | 440m | ||||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 27 | 149 | |
| r: 3:00 | 456m | ||||||
| r1,793m |
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Workout Graph
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