Michelle Smith v2000m/3:00r...4 row
5,000m
Meters
26:44.0
Time
2:40.4
Pace
262
Calories
141
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 38:44.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 1003 |
| Drag Factor | 103 |
May 14, 2021 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.0 | 5,000m | 2:40.4 | 85 | 591 | 27 | 141 | |
| 10:27.0 | 2,000m | 2:36.7 | 91 | 612 | 27 | 139 | |
| r: 3:00 | 424m | ||||||
| 8:05.9 | 1,500m | 2:41.9 | 82 | 583 | 27 | 147 | |
| r: 3:00 | 436m | ||||||
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 27 | 141 | |
| r: 3:00 | 444m | ||||||
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 27 | 137 | |
| r: 3:00 | 506m | ||||||
| r1,810m |
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Workout Graph
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