Michelle Smith 5000m row
5,000
Meters
26:36.1
Time
2:39.6
Pace
261
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 108 |
May 17, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:36.1 | 5,000 | 2:39.6 | 86 | 588 | 261 | 26 | 142 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 52 | 27 | 133 |
| 5:22.0 | 2,000 | 2:41.0 | 84 | 581 | 52 | 26 | 141 |
| 5:18.7 | 3,000 | 2:39.3 | 86 | 587 | 52 | 26 | 148 |
| 5:16.7 | 4,000 | 2:38.3 | 88 | 602 | 53 | 26 | 149 |
| 5:18.7 | 5,000 | 2:39.3 | 86 | 587 | 52 | 27 | 142 |
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Workout Graph
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