Michelle Smith v2000m/3:00r...4 row
5,000m
Meters
26:36.6
Time
2:39.6
Pace
263
Calories
141
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 38:36.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 1021 |
| Drag Factor | 107 |
May 19, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.6 | 5,000m | 2:39.6 | 86 | 595 | 27 | 141 | |
| 10:28.4 | 2,000m | 2:37.1 | 90 | 610 | 28 | 139 | |
| r: 3:00 | 475m | ||||||
| 8:00.5 | 1,500m | 2:40.1 | 85 | 593 | 27 | 145 | |
| r: 3:00 | 498m | ||||||
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 27 | 142 | |
| r: 3:00 | 482m | ||||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 27 | 138 | |
| r: 3:00 | 467m | ||||||
| r1,922m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.