Michelle Smith v2000m/3:00r...4 row
5,000m
Meters
28:10.7
Time
2:49.0
Pace
257
Calories
131
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 40:10.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 107 |
May 20, 2021 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.7 | 5,000m | 2:49.0 | 72 | 549 | 25 | 131 | |
| 10:57.0 | 2,000m | 2:44.2 | 79 | 571 | 27 | 139 | |
| r: 3:00 | 453m | ||||||
| 8:36.1 | 1,500m | 2:52.0 | 69 | 536 | 25 | 129 | |
| r: 3:00 | 354m | ||||||
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 24 | 132 | |
| r: 3:00 | 409m | ||||||
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 27 | 127 | |
| r: 3:00 | 447m | ||||||
| r1,663m |
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Workout Graph
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