Michelle Smith v2000m/3:00r...4 row
5,000m
Meters
27:06.2
Time
2:42.6
Pace
262
Calories
140
Heart Rate
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 39:06.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 108 |
May 21, 2021 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.2 | 5,000m | 2:42.6 | 81 | 580 | 26 | 140 | |
| 11:02.3 | 2,000m | 2:45.5 | 77 | 565 | 25 | 142 | |
| r: 3:00 | 476m | ||||||
| 8:00.5 | 1,500m | 2:40.1 | 85 | 593 | 27 | 144 | |
| r: 3:00 | 477m | ||||||
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 27 | 140 | |
| r: 3:00 | 501m | ||||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 27 | 136 | |
| r: 3:00 | 483m | ||||||
| r1,937m |
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Workout Graph
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