Michelle Smith v2000m/3:00r...4 row
5,000m
Meters
27:18.3
Time
2:43.8
Pace
261
Calories
140
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 39:18.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 998 |
| Drag Factor | 109 |
May 24, 2021 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.3 | 5,000m | 2:43.8 | 80 | 573 | 27 | 140 | |
| 11:08.9 | 2,000m | 2:47.2 | 75 | 557 | 27 | 140 | |
| r: 3:00 | 495m | ||||||
| 8:05.8 | 1,500m | 2:41.9 | 82 | 583 | 27 | 139 | |
| r: 3:00 | 123m | ||||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 28 | 143 | |
| r: 3:00 | 519m | ||||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 28 | 138 | |
| r: 3:00 | 499m | ||||||
| r1,636m |
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Workout Graph
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