Michelle Smith v2000m/3:00r...4 row
5,000m
Meters
25:09.6
Time
2:30.9
Pace
273
Calories
153
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,951m |
| Overall Time | 37:09.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 1015 |
| Drag Factor | 108 |
May 25, 2021 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.6 | 5,000m | 2:30.9 | 102 | 650 | 28 | 153 | |
| 10:26.7 | 2,000m | 2:36.6 | 91 | 613 | 29 | 142 | |
| r: 3:00 | 505m | ||||||
| 7:19.2 | 1,500m | 2:26.4 | 112 | 683 | 27 | 160 | |
| r: 3:00 | 475m | ||||||
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 28 | 149 | |
| r: 3:00 | 479m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 30 | 162 | |
| r: 3:00 | 492m | ||||||
| r1,951m |
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Workout Graph
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