Michelle Smith v2000m/3:00r...4 row
5,000m
Meters
25:42.8
Time
2:34.2
Pace
267
Calories
146
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,930m |
| Overall Time | 37:42.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
May 27, 2021 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.8 | 5,000m | 2:34.2 | 95 | 628 | 27 | 146 | |
| 10:06.9 | 2,000m | 2:31.7 | 100 | 644 | 28 | 154 | |
| r: 3:00 | 526m | ||||||
| 7:40.6 | 1,500m | 2:33.5 | 97 | 632 | 28 | 149 | |
| r: 3:00 | 457m | ||||||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 28 | 143 | |
| r: 3:00 | 458m | ||||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 27 | 141 | |
| r: 3:00 | 489m | ||||||
| r1,930m |
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Workout Graph
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