Michelle Smith v2000m/3:00r...4 row
5,000m
Meters
26:18.4
Time
2:37.8
Pace
266
Calories
146
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 38:18.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 118 |
May 28, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.4 | 5,000m | 2:37.8 | 89 | 606 | 27 | 146 | |
| 10:49.6 | 2,000m | 2:42.4 | 82 | 581 | 27 | 148 | |
| r: 3:00 | 476m | ||||||
| 7:41.0 | 1,500m | 2:33.6 | 96 | 631 | 27 | 147 | |
| r: 3:00 | 479m | ||||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 28 | 148 | |
| r: 3:00 | 493m | ||||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 28 | 144 | |
| r: 3:00 | 475m | ||||||
| r1,923m |
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Workout Graph
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