Michelle Smith 5000m row
5,000
Meters
26:32.0
Time
2:39.2
Pace
262
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 157 |
June 03, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:32.0 | 5,000 | 2:39.2 | 87 | 592 | 262 | 26 | 134 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 606 | 53 | 27 | 131 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 587 | 52 | 26 | 133 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 602 | 53 | 26 | 140 |
| 5:23.3 | 4,000 | 2:41.6 | 83 | 579 | 52 | 25 | 134 |
| 5:19.0 | 5,000 | 2:39.5 | 86 | 586 | 52 | 27 | 136 |
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Workout Graph
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