Michelle Smith 5000m row
5,000m
Meters
25:16.0
Time
2:31.6
Pace
269
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 158 |
June 09, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.0 | 5,000m | 2:31.6 | 100 | 645 | 26 | 143 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 28 | 141 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 27 | 142 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 26 | 144 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 27 | 149 |
| 5:08.5 | 5,000m | 2:34.2 | 95 | 628 | 27 | 142 |
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Workout Graph
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