Michelle Smith 5000m row
5,000m
Meters
25:20.3
Time
2:32.0
Pace
270
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 191 |
June 11, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 5,000m | 2:32.0 | 100 | 642 | 25 | 145 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 26 | 142 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 26 | 149 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 25 | 145 |
| 5:19.1 | 4,000m | 2:39.5 | 86 | 596 | 25 | 142 |
| 5:05.2 | 5,000m | 2:32.6 | 98 | 638 | 26 | 150 |
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Workout Graph
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