Michelle Smith 5000m row
5,000m
Meters
24:46.9
Time
2:28.6
Pace
274
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 138 |
June 23, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.9 | 5,000m | 2:28.6 | 106 | 666 | 29 | 150 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 29 | 144 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 30 | 156 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 30 | 153 |
| 5:06.8 | 4,000m | 2:33.4 | 97 | 633 | 28 | 151 |
| 5:00.5 | 5,000m | 2:30.2 | 103 | 655 | 29 | 148 |
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Workout Graph
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