Michelle Smith 30:00 row
5,800m
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 140 |
July 19, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800m | 2:35.1 | 94 | 622 | 27 | 144 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 27 | 144 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 27 | 143 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 27 | 151 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 27 | 140 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 27 | 146 |
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Workout Graph
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