Michelle Smith 30:00 row

5,682m

Meters

30:00.0

Time

2:38.3

Pace

301

Calories

141

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate26
Stroke Count799
Drag Factor139

July 20, 2021 07:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,682m 2:38.3 88 603 26 141
6:00.0 1,167m 2:34.2 95 628 27 147
12:00.0 1,172m 2:33.5 97 632 27 142
18:00.0 1,100m 2:43.6 80 574 26 135
24:00.0 1,157m 2:35.5 93 619 28 144
30:00.0 1,086m 2:45.7 77 564 26 138

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Workout Graph

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