Michelle Smith 30:00 row
5,682m
Meters
30:00.0
Time
2:38.3
Pace
301
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 139 |
July 20, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,682m | 2:38.3 | 88 | 603 | 26 | 141 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 27 | 147 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 27 | 142 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 26 | 135 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 28 | 144 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 26 | 138 |
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Workout Graph
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