Michelle Smith 5000m row
5,000m
Meters
25:22.8
Time
2:32.2
Pace
272
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 140 |
July 21, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.8 | 5,000m | 2:32.2 | 99 | 641 | 27 | 149 |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 27 | 140 |
| 5:13.0 | 2,000m | 2:36.5 | 91 | 614 | 27 | 151 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 28 | 150 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 28 | 153 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 27 | 155 |
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Workout Graph
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