Michelle Smith 30:00 row
5,550
Meters
30:00.0
Time
2:42.1
Pace
293
Calories
143
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 144 |
July 23, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 586 | 293 | 25 | 143 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 27 | 147 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 27 | 146 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 25 | 136 |
| 24:00.0 | 1,004 | 2:59.2 | 61 | 520 | 52 | 23 | 144 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 26 | 143 |
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Workout Graph
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