Michelle Smith 30:00 row
5,550m
Meters
30:00.0
Time
2:42.1
Pace
293
Calories
143
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 144 |
July 23, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,550m | 2:42.1 | 82 | 582 | 25 | 143 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 27 | 147 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 27 | 146 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 25 | 136 |
| 24:00.0 | 1,004m | 2:59.2 | 61 | 509 | 23 | 144 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 26 | 143 |
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Workout Graph
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