Michelle Smith 5000m row
5,000m
Meters
25:57.7
Time
2:35.7
Pace
268
Calories
146
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 139 |
July 31, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.7 | 5,000m | 2:35.7 | 93 | 618 | 26 | 146 |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 27 | 143 |
| 5:12.0 | 2,000m | 2:36.0 | 92 | 617 | 26 | 144 |
| 5:13.4 | 3,000m | 2:36.7 | 91 | 613 | 26 | 150 |
| 5:11.1 | 4,000m | 2:35.5 | 93 | 620 | 26 | 148 |
| 5:08.5 | 5,000m | 2:34.2 | 95 | 628 | 26 | 147 |
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Workout Graph
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