Michelle Smith 5000m row
5,000m
Meters
28:50.9
Time
2:53.0
Pace
254
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 140 |
August 04, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.9 | 5,000m | 2:53.0 | 67 | 532 | 25 | 129 |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 24 | 120 |
| 5:35.7 | 2,000m | 2:47.8 | 74 | 554 | 26 | 126 |
| 5:31.7 | 3,000m | 2:45.8 | 77 | 564 | 26 | 138 |
| 5:34.8 | 4,000m | 2:47.4 | 75 | 556 | 26 | 135 |
| 6:07.0 | 5,000m | 3:03.5 | 57 | 494 | 24 | 126 |
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Workout Graph
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