Michelle Smith 5000m row
5,000m
Meters
28:38.3
Time
2:51.8
Pace
269
Calories
150
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 139 |
August 10, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.3 | 5,000m | 2:51.8 | 69 | 537 | 23 | 150 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 24 | 143 |
| 5:22.2 | 2,000m | 2:41.1 | 84 | 588 | 25 | 153 |
| 6:09.9 | 3,000m | 3:04.9 | 55 | 490 | 22 | 152 |
| 5:50.4 | 4,000m | 2:55.2 | 65 | 523 | 23 | 150 |
| 5:25.6 | 5,000m | 2:42.8 | 81 | 579 | 26 | 154 |
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Workout Graph
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