Michelle Smith 5000m row
5,000m
Meters
46:06.9
Time
4:36.6
Pace
271
Calories
146
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 14 |
| Stroke Count | 670 |
| Drag Factor | 122 |
August 14, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.9 | 5,000m | 4:36.6 | 17 | 356 | 14 | 146 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 27 | 150 |
| 21:10.2 | 2,000m | 10:35.1 | 1 | 304 | 6 | 115 |
| 5:19.9 | 3,000m | 2:39.9 | 86 | 594 | 25 | 153 |
| 7:58.6 | 4,000m | 3:59.3 | 26 | 387 | 17 | 160 |
| 6:43.9 | 5,000m | 3:21.9 | 42 | 446 | 21 | 155 |
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Workout Graph
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