Michelle Smith 5000m row
5,000m
Meters
34:47.2
Time
3:28.7
Pace
273
Calories
147
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 121 |
August 21, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.2 | 5,000m | 3:28.7 | 38 | 432 | 19 | 147 |
| 6:27.2 | 1,000m | 3:13.6 | 48 | 466 | 20 | 145 |
| 5:54.3 | 2,000m | 2:57.1 | 63 | 516 | 22 | 137 |
| 5:37.4 | 3,000m | 2:48.7 | 73 | 550 | 24 | 151 |
| 7:35.9 | 4,000m | 3:47.9 | 30 | 401 | 17 | 156 |
| 9:12.4 | 5,000m | 4:36.2 | 17 | 357 | 15 | 148 |
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Workout Graph
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