Michelle Smith 5000m row
5,000m
Meters
25:39.0
Time
2:33.9
Pace
267
Calories
147
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 122 |
August 23, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.0 | 5,000m | 2:33.9 | 96 | 630 | 27 | 147 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 28 | 146 |
| 5:08.6 | 2,000m | 2:34.3 | 95 | 627 | 27 | 144 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 28 | 152 |
| 5:08.8 | 4,000m | 2:34.4 | 95 | 627 | 27 | 145 |
| 5:16.8 | 5,000m | 2:38.4 | 88 | 603 | 27 | 148 |
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Workout Graph
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