Michelle Smith 5000m row
5,000m
Meters
28:41.7
Time
2:52.1
Pace
255
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 122 |
August 24, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.7 | 5,000m | 2:52.1 | 69 | 536 | 25 | 125 |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 27 | 123 |
| 5:39.2 | 2,000m | 2:49.6 | 72 | 546 | 26 | 127 |
| 5:40.1 | 3,000m | 2:50.0 | 71 | 544 | 26 | 124 |
| 6:03.4 | 4,000m | 3:01.7 | 58 | 500 | 24 | 122 |
| 5:43.8 | 5,000m | 2:51.9 | 69 | 537 | 26 | 130 |
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Workout Graph
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