Michelle Smith 9137m row
9,137
Meters
57:00.0
Time
3:07.1
Pace
472
Calories
135
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 1333 |
| Drag Factor | 122 |
August 28, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:00.0 | 9,137 | 3:07.1 | 53 | 496 | 472 | 23 | 135 |
| 11:10.0 | 1,900 | 2:56.3 | 64 | 526 | 98 | 25 | 124 |
| 11:17.0 | 3,800 | 2:58.1 | 62 | 515 | 97 | 25 | 132 |
| 15:16.5 | 5,700 | 4:01.1 | 25 | 381 | 97 | 18 | 132 |
| 10:47.0 | 7,600 | 2:50.2 | 71 | 556 | 100 | 25 | 145 |
| 8:29.5 | 9,137 | 2:45.7 | 77 | 565 | 80 | 27 | 144 |
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Workout Graph
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