Michelle Smith 30:00 row
5,143m
Meters
30:00.0
Time
2:54.9
Pace
280
Calories
144
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 122 |
September 04, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,143m | 2:54.9 | 65 | 524 | 23 | 144 |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 25 | 140 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 25 | 155 |
| 18:00.0 | 884m | 3:23.6 | 41 | 442 | 20 | 137 |
| 24:00.0 | 849m | 3:32.0 | 37 | 426 | 20 | 120 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 28 | 170 |
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Workout Graph
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