Michelle Smith 30:00 row
5,525m
Meters
30:00.0
Time
2:42.8
Pace
301
Calories
155
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 122 |
September 06, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,525m | 2:42.8 | 81 | 578 | 25 | 155 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 28 | 153 |
| 12:00.0 | 961m | 3:07.3 | 53 | 483 | 22 | 145 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 25 | 153 |
| 24:00.0 | 1,100m | 2:43.6 | 80 | 574 | 25 | 158 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 27 | 170 |
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Workout Graph
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