Michelle Smith 5000m row
5,000m
Meters
29:23.5
Time
2:56.3
Pace
254
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 123 |
September 07, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.5 | 5,000m | 2:56.3 | 64 | 519 | 25 | 127 |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 26 | 124 |
| 5:49.0 | 2,000m | 2:54.5 | 66 | 526 | 25 | 130 |
| 6:03.4 | 3,000m | 3:01.7 | 58 | 500 | 24 | 131 |
| 5:52.6 | 4,000m | 2:56.3 | 64 | 519 | 26 | 129 |
| 5:56.7 | 5,000m | 2:58.3 | 62 | 512 | 26 | 125 |
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Workout Graph
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