Michelle Smith 5000m row
5,000
Meters
26:22.4
Time
2:38.2
Pace
264
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 123 |
September 10, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.4 | 5,000 | 2:38.2 | 88 | 604 | 264 | 27 | 140 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 53 | 27 | 139 |
| 5:16.0 | 2,000 | 2:38.0 | 89 | 605 | 53 | 27 | 136 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 625 | 53 | 29 | 146 |
| 5:18.1 | 4,000 | 2:39.0 | 87 | 599 | 53 | 28 | 143 |
| 5:24.6 | 5,000 | 2:42.3 | 82 | 581 | 52 | 27 | 137 |
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Workout Graph
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