Michelle Smith 5000m row
5,000
Meters
25:19.8
Time
2:31.9
Pace
277
Calories
165
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 122 |
September 12, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.8 | 5,000 | 2:31.9 | 100 | 656 | 277 | 26 | 165 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 28 | 162 |
| 5:16.3 | 2,000 | 2:38.1 | 88 | 637 | 56 | 25 | 172 |
| 5:11.5 | 3,000 | 2:35.7 | 93 | 635 | 55 | 26 | 161 |
| 5:11.7 | 4,000 | 2:35.8 | 92 | 635 | 55 | 26 | 172 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 648 | 54 | 28 | 159 |
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Workout Graph
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