Michelle Smith 5000m row
5,000
Meters
27:51.8
Time
2:47.1
Pace
269
Calories
148
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 122 |
September 13, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.8 | 5,000 | 2:47.1 | 75 | 579 | 269 | 25 | 148 |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 564 | 53 | 26 | 132 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 605 | 53 | 27 | 138 |
| 5:24.2 | 3,000 | 2:42.1 | 82 | 599 | 54 | 26 | 153 |
| 6:38.5 | 4,000 | 3:19.2 | 44 | 487 | 54 | 21 | 153 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 29 | 164 |
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Workout Graph
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