Michelle Smith 5000m row
5,000m
Meters
28:41.2
Time
2:52.1
Pace
267
Calories
140
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 130 |
September 16, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.2 | 5,000m | 2:52.1 | 69 | 536 | 24 | 140 |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 25 | 142 |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 27 | 144 |
| 5:41.4 | 3,000m | 2:50.7 | 70 | 542 | 24 | 146 |
| 7:03.4 | 4,000m | 3:31.7 | 37 | 426 | 20 | 134 |
| 5:17.1 | 5,000m | 2:38.5 | 88 | 602 | 26 | 136 |
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Workout Graph
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