Michelle Smith 5000m row
5,000m
Meters
26:36.4
Time
2:39.6
Pace
267
Calories
154
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 123 |
September 19, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.4 | 5,000m | 2:39.6 | 86 | 596 | 26 | 154 |
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 24 | 142 |
| 5:13.5 | 2,000m | 2:36.7 | 91 | 612 | 27 | 142 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 28 | 160 |
| 5:20.6 | 4,000m | 2:40.3 | 85 | 592 | 26 | 168 |
| 5:02.1 | 5,000m | 2:31.0 | 102 | 649 | 28 | 158 |
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Workout Graph
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