Michelle Smith 5000m row
5,000m
Meters
34:26.1
Time
3:26.6
Pace
273
Calories
155
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 123 |
October 01, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.1 | 5,000m | 3:26.6 | 40 | 436 | 19 | 155 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 27 | 150 |
| 6:27.0 | 2,000m | 3:13.5 | 48 | 466 | 21 | 164 |
| 10:24.2 | 3,000m | 5:12.1 | 12 | 339 | 13 | 151 |
| 6:26.2 | 4,000m | 3:13.1 | 49 | 467 | 22 | 156 |
| 6:10.8 | 5,000m | 3:05.4 | 55 | 489 | 23 | 154 |
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Workout Graph
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