Michelle Smith 5000m row
5,000
Meters
29:21.5
Time
2:56.1
Pace
255
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 123 |
October 10, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:21.5 | 5,000 | 2:56.1 | 64 | 521 | 255 | 25 | 129 |
| 6:22.0 | 1,000 | 3:11.0 | 50 | 480 | 51 | 23 | 125 |
| 5:48.4 | 2,000 | 2:54.2 | 66 | 526 | 51 | 25 | 128 |
| 5:34.1 | 3,000 | 2:47.0 | 75 | 549 | 51 | 27 | 130 |
| 5:46.6 | 4,000 | 2:53.3 | 67 | 529 | 51 | 26 | 131 |
| 5:50.3 | 5,000 | 2:55.1 | 65 | 524 | 51 | 26 | 133 |
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Workout Graph
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