Michelle Smith 5000m row
5,000m
Meters
28:34.5
Time
2:51.4
Pace
271
Calories
157
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 123 |
October 12, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.5 | 5,000m | 2:51.4 | 69 | 539 | 23 | 157 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 27 | 155 |
| 5:21.2 | 2,000m | 2:40.6 | 84 | 590 | 26 | 166 |
| 5:15.9 | 3,000m | 2:37.9 | 89 | 605 | 26 | 171 |
| 6:59.2 | 4,000m | 3:29.6 | 38 | 430 | 19 | 146 |
| 5:58.3 | 5,000m | 2:59.1 | 61 | 509 | 23 | 150 |
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Workout Graph
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