Michelle Smith 5000m row
5,000m
Meters
28:04.9
Time
2:48.4
Pace
256
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 123 |
October 15, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 5,000m | 2:48.4 | 73 | 551 | 26 | 135 |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 27 | 126 |
| 5:32.1 | 2,000m | 2:46.0 | 76 | 563 | 27 | 140 |
| 5:38.8 | 3,000m | 2:49.4 | 72 | 547 | 26 | 137 |
| 5:37.0 | 4,000m | 2:48.5 | 73 | 551 | 26 | 135 |
| 5:46.5 | 5,000m | 2:53.2 | 67 | 531 | 26 | 137 |
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Workout Graph
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