Michelle Smith 5000m row
5,000m
Meters
29:50.3
Time
2:59.0
Pace
253
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 124 |
October 21, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.3 | 5,000m | 2:59.0 | 61 | 509 | 25 | 124 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 26 | 124 |
| 5:47.5 | 2,000m | 2:53.7 | 67 | 529 | 26 | 123 |
| 6:25.8 | 3,000m | 3:12.9 | 49 | 467 | 23 | 121 |
| 5:59.9 | 4,000m | 2:59.9 | 60 | 506 | 25 | 124 |
| 5:49.9 | 5,000m | 2:54.9 | 65 | 524 | 26 | 129 |
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Workout Graph
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