Michelle Smith 30:00 row
5,428m
Meters
30:00.0
Time
2:45.8
Pace
298
Calories
151
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 125 |
November 02, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,428m | 2:45.8 | 77 | 564 | 24 | 151 |
| 6:00.0 | 940m | 3:11.4 | 50 | 471 | 20 | 116 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 24 | 162 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 27 | 171 |
| 24:00.0 | 1,014m | 2:57.5 | 63 | 515 | 23 | 147 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 28 | 160 |
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Workout Graph
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