Michelle Smith 5000m row
5,000m
Meters
30:09.1
Time
3:00.9
Pace
270
Calories
148
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 142 |
November 04, 2021 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,000m | 3:00.9 | 59 | 503 | 22 | 148 |
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 23 | 131 |
| 5:44.1 | 2,000m | 2:52.0 | 69 | 536 | 23 | 149 |
| 6:06.9 | 3,000m | 3:03.4 | 57 | 495 | 23 | 151 |
| 7:18.9 | 4,000m | 3:39.4 | 33 | 413 | 19 | 150 |
| 5:07.1 | 5,000m | 2:33.5 | 97 | 632 | 27 | 159 |
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Workout Graph
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