Michelle Smith v1:00/1:00r...7 row
3,363m
Meters
16:00.0
Time
2:22.7
Pace
186
Calories
154
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 125 |
November 18, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,363m | 2:22.7 | 120 | 714 | 29 | 154 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 139 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | 154 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 29 | 164 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 29 | 155 | |
| r: 4:00 | 14m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 29 | 161 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 30 | 154 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 152 | |
| r: 1:00 | 20m | ||||||
| r118m |
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Workout Graph
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