Michelle Smith 5000m row
5,000
Meters
26:19.6
Time
2:37.9
Pace
270
Calories
158
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 129 |
November 19, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.6 | 5,000 | 2:37.9 | 89 | 615 | 270 | 26 | 158 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 608 | 53 | 27 | 147 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 640 | 54 | 27 | 154 |
| 5:40.0 | 3,000 | 2:50.0 | 71 | 571 | 54 | 24 | 161 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 658 | 55 | 27 | 166 |
| 5:21.6 | 5,000 | 2:40.8 | 84 | 604 | 54 | 26 | 162 |
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Workout Graph
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