Michelle Smith 5000m row
5,000m
Meters
31:36.1
Time
3:09.6
Pace
269
Calories
149
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 129 |
November 21, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.1 | 5,000m | 3:09.6 | 51 | 476 | 21 | 149 |
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 24 | 133 |
| 6:30.8 | 2,000m | 3:15.4 | 47 | 461 | 21 | 136 |
| 7:36.8 | 3,000m | 3:48.4 | 29 | 401 | 18 | 158 |
| 5:30.5 | 4,000m | 2:45.2 | 78 | 566 | 25 | 164 |
| 6:21.9 | 5,000m | 3:10.9 | 50 | 473 | 22 | 158 |
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Workout Graph
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