Michelle Smith 3x1000m/1:00r row
3,000m
Meters
16:42.1
Time
2:47.0
Pace
157
Calories
139
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 19:42.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 129 |
February 07, 2022 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 3,000m | 2:47.0 | 75 | 558 | 25 | 139 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 27 | 145 |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 25 | 136 |
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 26 | 138 |
| r46m |
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Workout Graph
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