Michelle Smith 5000m row
5,000m
Meters
28:08.9
Time
2:48.8
Pace
257
Calories
136
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 128 |
February 13, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.9 | 5,000m | 2:48.8 | 73 | 550 | 25 | 136 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 27 | 138 |
| 5:25.7 | 2,000m | 2:42.8 | 81 | 578 | 26 | 134 |
| 5:56.2 | 3,000m | 2:58.1 | 62 | 513 | 24 | 136 |
| 5:32.7 | 4,000m | 2:46.3 | 76 | 561 | 26 | 139 |
| 5:53.6 | 5,000m | 2:56.8 | 63 | 517 | 25 | 135 |
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Workout Graph
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