Michelle Smith 10x500m/1:00r row
5,000m
Meters
25:04.7
Time
2:30.4
Pace
276
Calories
160
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 35:04.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 129 |
February 20, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 5,000m | 2:30.4 | 103 | 653 | 27 | 160 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 28 | 152 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | 158 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 28 | 159 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 28 | 165 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | 171 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 29 | 167 |
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 21 | 159 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 28 | 151 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | 159 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 27 | 161 |
| r183m |
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Workout Graph
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