Michelle Smith 5000m row
5,000
Meters
29:15.6
Time
2:55.5
Pace
260
Calories
137
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 126 |
February 27, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.6 | 5,000 | 2:55.5 | 65 | 533 | 260 | 24 | 137 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 53 | 27 | 141 |
| 6:15.9 | 2,000 | 3:07.9 | 53 | 488 | 51 | 23 | 137 |
| 6:06.7 | 3,000 | 3:03.3 | 57 | 510 | 52 | 23 | 132 |
| 5:50.0 | 4,000 | 2:55.0 | 65 | 534 | 52 | 25 | 135 |
| 5:49.1 | 5,000 | 2:54.5 | 66 | 536 | 52 | 24 | 142 |
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Workout Graph
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