Michelle Smith 5000m row
5,000m
Meters
30:22.5
Time
3:02.2
Pace
253
Calories
125
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 126 |
February 28, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.5 | 5,000m | 3:02.2 | 58 | 498 | 24 | 125 |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 26 | 124 |
| 5:52.7 | 2,000m | 2:56.3 | 64 | 519 | 25 | 131 |
| 6:09.8 | 3,000m | 3:04.9 | 55 | 490 | 24 | 119 |
| 6:22.7 | 4,000m | 3:11.3 | 50 | 471 | 23 | 120 |
| 6:20.4 | 5,000m | 3:10.2 | 51 | 475 | 24 | 133 |
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Workout Graph
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